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CYCLE
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Active
Smart Repetition
Warmup and cooldown run once, only workout segments repeat with 30s recovery between rounds.
Recommended for most workouts - saves time and prevents redundant warmups.
Uncheck to repeat entire plan including warmup/cooldown.
Active
Smart Repetition
Warmup and cooldown run once, only workout segments repeat with 30s recovery between rounds.
Recommended for most workouts - saves time and prevents redundant warmups.
Uncheck to repeat entire plan including warmup/cooldown.
